Our own staff members Bernie & Elaine are pictured here on Mount Brandon, Co. Kerry taking part in the “Mountain a Month” in aid of mental health.
Mountain a Month for Mental Health is a non-profit organisation whose sole purpose is to promote good mental health through hiking, mountain climbing and becoming part of a well-organised team event. Hikes are run monthly where you can join the team and wander where the WiFi is weak! They will provide all hikers with refreshments, knowledge of hiking equipment, mental health tips and a sense of achievement.
Limerick man, Martin Leonard set up Mountain a Month for Mental Health a couple of years ago following years of his own battle with mental health.